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We fall. We break. We fail. But then…We rise. We heal. We overcome.

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When we are in our darkest times, it’s easy for us to forget all the times we have risen, healed and overcame situations. But we overcame these obstacles by sheer perseverance. What creates a true champion in anything is consistently showing up and being willing to fail to win. It’s knowing that success happens through facing your fears, through falling down and getting back up again.

What trips us up is fear. But fear, is an emotion and we create it. It isn’t based in reality like danger is. And if we can create it, we can destroy it. Because if we allow fear to take over, it will grow roots and destroy the person that we can be.

We also have to remember that in every transformation we have in our life, things are going to get worse before they get better. Nothing worth having comes easy. You cannot grow without struggle or develop strength without resistance.  And there will be days where your resolve is tested.

But here’s the thing…There are many times you have overcome adversity when it has hit you – and you can overcome anything. I truly believe that if you are still here and still breathing, you still have some fight left in you.

And if you find yourself questioning that, here’s something to think about:

Jocko Motivation "GOOD" (From Jocko Podcast)

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