In today’s interconnected society, honesty and trust form the foundation of any healthy relationship, be it personal or professional. Unfortunately, lying has become all too pervasive, even in grown adults who should know better. When a person continues to deceive others with no remorse or self-reflection, they not only destroy their relationships but also their reputation. Lies can come in many forms, from small white lies to conceal one’s true feelings, to full-blown deception meant

The Arab proverb, “When you shoot an arrow of truth, dip its point in honey,” serves as an important reminder for effective communication. The saying highlights the wisdom of delivering truthful messages with kindness and compassion. In today’s world, where information and opinions are rapidly exchanged, understanding the significance of this ancient wisdom can be highly beneficial in fostering better relationships and maintaining a positive atmosphere. Delving into the origins of this quote, one can

A clear conscience is often considered the softest pillow, ensuring a peaceful mind and restful sleep. This simple yet powerful concept highlights the importance of living a life with honesty, integrity, and moral values, which in turn, creates a comforting sense of inner peace. When you hold yourself accountable for your actions and remain true to your principles, you can rest assured knowing that you have not caused harm or distress to others. The role

While I think we all intellectually know that one of the definitions of insanity is continuing to do the same thing and expecting a different result, it is much harder to see that when we are too close to the situation.  The truth is, change is inevitable, and often necessary for growth and progress, whether in our personal or professional lives. However, many people find themselves stuck in repetitive patterns, hoping for different results without

The things that tend to break our hearts also give us clarity. Throughout our lives, romantic relationships and friends will come and go, we will experience loss of loved ones and all sorts of tragedies. When I was diagnosed with cancer, I became very aware that the kind of treatment I needed to have to survive would come at a great price. I was diagnosed young but would need to be on medication for years

When we are going through hardships, it is easy to lose sight of the fact that they are preparing us for an extraordinary destiny. We tend to focus on what is happening in that moment and can’t see the bigger picture. This is one of my favorite motivational videos I like to watch when I feel overwhelmed by struggle: Here are some things to remember when you feel overwhelmed by a bad day or situation:

It is human nature to want to see results quickly. We tend to start new diet plans and workout plans with high motivation. The problem is that motivation isn’t always going to be there. You will have to value consistency and discipline over short term intensity. Simon Sinek simplifies the power of consistency: When working to be healthier, consistency will always allow for a true lifestyle change. It is sustainable. You don’t have to never

If you dish back what a toxic person gives you, be prepared to be cast as the villain in their story. You see, toxic people condition you to believe the problem isn’t the abuse itself, but instead the problem is your reaction to their abuse. It is gaslighting and crazymaking at it’s finest. And this kind of person is the same one who will stab you, then turn around and tell the world that they