Our thoughts can be our worst enemy. When we refuse to be open to new ways of thinking and ideas, we limit ourselves. We get so stuck in our own belief system and believing that we are right, that we prevent ourselves from expanding our knowledge. Anyone who knows me will tell you that my favorite conversations are ones where I disagree with the other person’s perspective. I love those kinds of conversations because my

Isn’t it amazing how just listening to music or watching a movie can completely recharge you and help you approach a situation from a better place? Music has always been something that helps my mind work through things, on an unconscious level. I thought about making a playlist for this post, but beauty of music is that different songs mean different things to people. It is going to be different for everyone and my list

There are always going to be people who don’t see your value – just don’t let it be you. Your value doesn’t decrease based on someone’s inability to see your worth. I’ve written a lot about self-worth and how other people see you. When we find ourselves constantly trying to prove our worth to someone, we need to look at ourselves and determine why we need this person to see us. Why are we dependent

There is a lot of science that talks about the connection of memory and time. And as humans, how we view past experiences are going to be unique to us. Often times, it is hard for us to remember exactly what was said to us or what was actually happening around us, but a memory of it is formed based on how it made us feel. And we can carry those things with us for

I’ve talked a lot about the law of attraction, confirmation bias and how when you believe something, signs are everywhere. When we believe something so strongly about ourselves and the world around us, it can prevent us from learning new things. If our ego is dependent on what we believe, that can be even more dangerous because a lot more is at stake. Think about when you have a disagreement with someone. If they are

It is human nature to get attached to certain outcomes. We are convinced that a specific outcome is what is truly meant to be. And in the process, we limit ourselves and potential for other opportunities. Sometimes the best thing that can happen is an unanswered prayer or not getting something we wanted. Perhaps by not getting it, we open the door to something greater for us.  Rejection is just redirection. When this happens, we

Steve Jobs said “The people who are crazy enough to think they can change the world are the ones who do.” They trust their own madness. They refuse to give up. It doesn’t matter how many times their ideas are rejected, or their bank loan is denied. They find other ways to reach their goals. What you believe about your own abilities is your only limit. If you have enough nerve to keep showing up

Actions reveal what is really in a person’s heart and what they want to do. If their words don’t match their actions, the words they say are how they want to be perceived. It is so important when building credibility in our relationships that our actions are consistent with what we say. Actions do speak louder than words. You can trust a person’s actions more than what they say. Here are some things to remember