You will never change your life until you change what you do daily. Consistency will always be more effective than short term intensity.
Short term intensity often comes from feeling highly motivated. It can be a great start towards a goal, but discipline is born out of consistency. Discipline is what is going to keep you going when you aren’t motivated. And no one is motivated 100% of the time.
Tim Ferris says, “The decent method you follow is better than the perfect method you quit.”
Whether you are working on weight loss and fitness, saving money or being a better parent or partner, strive for consistent progress, not perfection. It is okay if your path isn’t linear.
