Most everyone has seen the movies where the main character is living their best life (or so they think), then catastrophe strikes, knocking them down from their podium. Like clockwork, they go through several different phases and set out on an eye-opening pilgrimage to turn the tide and try to get back to the life they once knew. However, in most cases, the universe has different plans. And because the universe is savvy, these characters are forced to learn lessons from their cataclysmic event that sets them on the path they’re meant to follow.
Much like these characters, we all suffer in some capacity. Whether it be a break-up, the loss of a loved one, or something more tragic. And we all cope differently. Some turn to unhealthy lifestyles, and others let themselves be consumed by their tragedies, never to recover. However, it may come as a surprise to know that suffering or hitting rock bottom can be a valuable learning experience – but only if you’re willing to accept the lessons. After all, sometimes, it takes an overwhelming breakdown to have an undeniable breakthrough.
Failure Is a Must
Failure often gets a bad rap, and the word holds negative connotations. But, if you change your view of failure to mean valuable experience, you’ll easily access the lessons you need to learn. Failure can be a powerful tool that can allow you to learn from mistakes and come back even stronger.
Although it can be a harsh blow to deal with at first and take a while to realize, you must understand this. Especially if you’re at rock-bottom, having a positive outlook on failure can save you from further despair.
Self-Awareness
Many people go through life without truly knowing themselves. And when you’re in a rock-bottom situation, all your emotions are amplified. So, you must pay attention to all of the emotions you’re feeling and try to figure out why you’re feeling them. Understanding yourself can give you new and different perspectives, and finding a deeper meaning to all of your nuances can help you start putting the puzzle pieces in their rightful spots.
This Is Not Permanent
Although suffering is a part of life, and it might feel like you’ll never climb out of a rough situation, understand that nothing is permanent. Sometimes, we need a little chaos to level up mentally, physically, and spiritually. As they say, chaos is either a pit or a ladder. However tragic the problem is, remember that there are positives even in the most chaotic situations.Â
Don’t Rush Through Rock-Bottom
This might sound strange. And when you’re going through it, you’ve probably wished to be out of the woods more times than you can count. However, it’s critical to go through all the stages you need to take in the lessons you’re supposed to learn. You were built for great things and allowing yourself time to process is well-deserved.
Embrace Change
Adapting to change can be extremely taxing, and most people resist change because they’ve become comfortable. However, embracing change can help you get on your feet and try new things. It can help you develop different perspectives and reach goals you never thought possible. Sometimes, you have to take risks to see rewards, so welcome them with open arms when change comes your way.
Remember, life has many plot twists, and some of these twists can lead you to low points. However, these problematic blips are often monumental. But the lessons you can learn from it are endless and can catapult you into places you never thought possible. So, take the time to learn, and listen to yourself. Breakthroughs are never far behind from rock bottom.
