Self-Care Sunday
Ahhhhh, self-care. The thing we tend to put on the bottom of our daily to do lists. We promise ourselves that when we are done with a bunch of things, we will do something for ourselves. Or we say that we will do it “when we have time”. (Spoiler alert – we will never have the time. We must make the time!) Here’s the thing about self-care. It isn’t a selfish endeavor…and we aren’t martyrs for neglecting to take care of ourselves. Self-care is critical for our mental health. It helps put us in a healthy mindset. And if you’ve been with me even for a short period, you know I believe that mindset is everything!
Take the time to prioritize your mental health by taking time every day to do something that nourishes your soul, makes you happy or recharges you. When we take care of ourselves, we are better people to others.
Each Sunday I will post something that I am doing to practice self-care. It might be something super basic, but believe me, sometimes those basic things make a huge difference in our mindset. By coming along on my journey, I hope to give you some ideas about what you can incorporate in your own routine. I know it can be tricky to find things to do for yourself when you haven’t done it a lot.
Go Chasing Waterfalls
I love being outdoors. There is something about feeling the sunlight on my skin and breathing in the fresh air that just nourishes my soul. What I love the most about being immersed in nature is that it recharges my spirit. Being around all this truly amazing scenery here on this Earth gives me perspective and reminds me that I have a purpose here. And it doesn’t matter where you live, there is beauty everywhere
Watch The Nick Cage Freak Out
Years ago, my husband found this freak out video montage of Nick Cage on YouTube. The video has some of his most memorable freak out moments mashed together. The first time I saw it, I couldn’t stop laughing. He is an incredible actor and plays crazy so well. I used to joke that if I was having a bad day, there was always someone else (Nick Cage) who was having it worse. One day when
Enjoy a Taste From Home
Whenever I fly back to New York, there is always one stop we absolutely must make before flying home. And that place is…Levain Bakery. Created in 1995, by Pam Weekes and Connie McDonald, these cookies are the best I have ever had. The first time I tried one of their chocolate walnut cookies, I seriously wondered what kind of sorcery I was experiencing! They are massive cookies, as in they weigh 6 ounces. They are
Pepperoni Bread
Can self-care really come in the form of pepperoni bread? Hahaha! Okay, maybe once in a blue moon it can! Pepperoni bread brings me back to my childhood and I just have these warm fuzzy feelings about it. I remember it so well because we didn’t often have it, but when we did, it was like heaven. I remember eating slices of it while watching 80’s movies. In this recipe, I am using a half
Watch a Sunset
During the first couple of months of lockdown, just seeing a nice sunset was nourishing to my soul. I was amazed at how much it lifted my spirit at the time. I find that it is these little things that we take for granted. These are the things that remind me just how amazing our world is and how there is so much more that I want to experience here. When was the last time
Make Hot Apple Cider
I’m back with another self-care beverage! Yes, ever since learning how to spruce up ordinary beverages at home, I’ve been trying lots of things. And every now and again, you can indulge in a little treat! Every now and again in the Fall, when I went to Starbucks, I would get a Caramel Apple Cider. Then I discovered that Green Mountain Coffee made k-cups for Hot Apple Cider. Unfortunately, they have discontinued the line, but
My Bedtime Routine for Great Sleep
Think of a good night’s sleep as the foundation for having a good, productive day. It’s easy to get bogged down with things and skimp on sleep. I have certainly done it throughout the years, thinking that I can just get by on 4 or 5 hours a night. But boy does it catch up to you fast, especially after you get out of your 20’s! Part of my self-care routine in the evening is
Brew Herbal Teas
Some days you just need a nice, warm cup of tea, a blanket and a good book. I’ve always loved trying new teas. Whether it’s a nice cup of Earl Grey that reminds me of my younger days, or brewing up some loose-leaf tea, I always feel a sense of calmness when I drink it. About a year ago, I discovered Traditional Medicinals. The brand was recommended to me because they have high sourcing standards