Oh, how looks can be deceiving! Whenever I hear this quote, I think of a funny story from my mother where it illustrates this point quite literally.  When my mom was a child, she filled my grandmother’s sugar bowl with salt to see if she would tell the difference. Of course, by sight, it looked the same. Eager to have her morning coffee, my grandmother unknowingly heaped in two overflowing teaspoons of salt right into

We’ve all been in situations where it’s hard to let go of something or someone. But what happens to us when we refuse to let go and develop a pathological attachment to a person or outcome? Let’s start with the basics. One of our biggest human needs is certainty. Certainty makes us feel safe and secure. There is nothing wrong with you for wanting certainty about a person or outcome. What messes us up is