Oh, how looks can be deceiving! Whenever I hear this quote, I think of a funny story from my mother where it illustrates this point quite literally.  When my mom was a child, she filled my grandmother’s sugar bowl with salt to see if she would tell the difference. Of course, by sight, it looked the same. Eager to have her morning coffee, my grandmother unknowingly heaped in two overflowing teaspoons of salt right into her coffee. And I’m sure you can imagine how awful her coffee tasted!

Now that social media has become a permanent fixture in our lives, we have so many examples of people living extraordinary lives that we wish we had ourselves. We see people we know who seem so happy, have the perfect family, who get to travel to cool places, have a promising career and look flawless in all their pictures. We are more connected than ever, yet studies show that we are lonelier than we have ever been.

What we are seeing around us is a curated life, a highlight reel – only what people want you to see. It’s so easy to compare ourselves to others when we are bombarded by these images of perfection. What you need to remember is that what you are seeing, is often not the full picture.

That guy at work who seems to have it all together and take his family on luxurious vacations might really be swimming in debt. That girl in school who looks happy in every picture on her Instagram, may really be sad and feel more alone than she has ever felt.

Don’t always trust what you see. And more importantly, don’t be too quick to make assumptions. Patterns and context will reveal more rather than just relying on what you are seeing in the moment.

We’ve all been in situations where it’s hard to let go of something or someone. But what happens to us when we refuse to let go and develop a pathological attachment to a person or outcome?

Let’s start with the basics. One of our biggest human needs is certainty. Certainty makes us feel safe and secure. There is nothing wrong with you for wanting certainty about a person or outcome. What messes us up is when we invest too much of our mental well-being into outcomes that we cannot control.

People are unpredictable. Our jobs can change on a whim. What we do have control over is how we respond to these situations. If we choose to hold on when the Universe is closing that opportunity or door for us, we will become a slave to our desired outcome. It’s almost like we become a victim of our circumstances and become powerless.

Another place where this saying holds true is any kind of addiction. If you are an addict, or know someone who is, you know the kind of hell pit you can be dragged down if you don’t structure your life where it’s a better choice to let go of the behaviors that led you to addiction in the first place.

One thing we can always be certain of is that change is constant. Change is put into our lives to challenge us, to open new doors for us and to help us grow. Letting go can be a new beginning. What things in your life do you need to let go of?