Life is filled with good times and bad times, and sometimes the bad times can make us feel hopeless despite the good times we’ve had before. The quote, “No matter how hard it is, or how hard it gets, I’m going to make it,” is a reminder to stay positive during the most difficult parts of life because no matter what, you will come out on the other side.
How to Stay Positive in Trying Times
Staying positive in trying times is easier said than done. However, there are many ways you can go about improving your outlook when your days seem bleak.
Practice Gratitude
Take a few minutes every day to think about three things you are grateful for. In hard times, it can be difficult to see the positive aspects of your life because you get so focused on the negative event. Expressing your gratitude can allow you to take on a new perspective and give you hope for the future.
Lean on Your Social Supports
People are social creatures, and we all have people in our lives that we can lean on when life gets tough. Don’t be afraid to reach out to your friends and family members when you’re feeling worn out.
Do More of the Things You Love
When you experience hard times, you may find that you focus all your attention on the problem at hand and forget to still enjoy your life. One of the best ways to cope with trying times is to do something you love to do. This serves as a distraction from your challenges and reminds you of the good in life.
Avoid Rumination
Rumination is the act of dwelling on thoughts for an extended period of time. You should avoid ruminating on negative thoughts because they are not helpful and can cause significant damage to your mental health. If you find yourself ruminating, do something to distract yourself or challenge your negative thoughts with positive thoughts.
Practice Self-Care
When life gets challenging, we tend to forget to take care of ourselves which can lead us to feel even worse. Practice self-care by taking a shower, going for a walk, brushing your teeth, cleaning your home, or eating a healthy meal. These simple tasks can help you feel better and more capable of making it through the hard times.
Make the Most of The Present
Living most of your life in the past and future is not healthy because you are living in the present. When you find yourself in trying times, focus on living in the present by practicing mindfulness, distracting yourself from thoughts of the past or future, and finding something to look forward to every day.
Focus On What You Can Control
We like to feel in control of our lives, and during difficult times, there are a lot of things that are simply out of our control. However, there are always some things that are within our control. Focus your energy on what you have the power to change and forget the rest.
Slow Down
When life gets hectic, it can feel like you never have a chance to breathe. Taking a moment to slow things down can help you collect your thoughts and create a plan of attack. Try implementing this practice into your morning routine to ensure you slow down every day.
Always remind yourself that “No matter how hard it is, or how hard it gets, I’m going to make it.” You have the power and strength to overcome anything that life throws your way. You just need to keep a positive attitude and trust that things will work out in the end.
