Strength is a concept with many definitions, but the word “strong” comes up frequently when people are going through tough situations. “You are stronger than you think” refers to the fact that people often sell themselves short on how much they can handle. So, what does it mean to be “strong”?
What It Means to Be “Strong”
Being strong doesn’t always mean working out every day to have a strong body. Mental strength is our ability to cope with stress, challenges, and difficult circumstances effectively. It includes our ability to be resilient and our ability to differentiate between rational and emotional thought.
7 Ways That You are Stronger Than You Think
We often think that we can handle a lot less than we actually can, but when it comes down to it, we can make it through and have made it through a lot of difficult and trying situations. Read on for seven ways you are stronger than you think.
You Made It This Far
Think back on all the difficult circumstances and situations you’ve been through in the past that you thought you would never survive. Those times felt impossible to get through, but you made it through those times to get to where you are right now. You are strong for making it this far and continuing to fight your battles every day.
You Are Resilient
When you go through hard times, you recover quickly and continue pushing forward. You don’t let past challenges prevent you from making progress and getting to where you want to go in life. You are resilient and have learned to cope effectively with physical and mental stress.
You Change and Adapt
If things aren’t going well, you take action to change your circumstances. You adapt to the situation you’re in and gain new skills that allow you to thrive. While it might take you some time to adapt and change, the process of changing makes you stronger as well.
You Take Care of Yourself
We often take for granted how difficult it truly is to take care of ourselves. You have to make time every day to shower, brush your teeth, get a good night’s sleep, make meals, do your laundry, etc. That isn’t easy, but you do it because it needs to be done. You are strong for taking care of yourself.
You Stand Up for Your Beliefs
Everyone has a different way of looking at the world. You have beliefs that you stand up for no matter what, and that makes you strong. Standing firm in what you believe is difficult especially when people challenge you on your beliefs. When you defend your beliefs, you reaffirm what you believe and become even stronger.
You Learn from Your Mistakes
Making mistakes is unavoidable. Everyone makes mistakes every day. When you make a mistake, you use it as a learning opportunity and find ways to improve. You use your mistakes to seek out opportunities to develop your skills and learn how to avoid them in the future.
You Find the Good in Every Day
Life is hard in general. You are alive and are going through the challenges of living in today’s world, but somehow, you still find things to be joyful about. You have found activities and hobbies that allow you to enjoy life. You’ve found people to surround yourself with that make you happy. You are strong for being positive and making the most out of life.
Whenever you are going through the trials of life, remember that you are stronger than you think. You have the power and strength to get through your current situation and come out on top.
