There are many meanings associated with this quote and they all differ. How I interpret it is akin to the meaning behind you cannot serve from any empty vessel.
If you don’t nourish yourself and practice self-care, you won’t be well enough to stand up straight or have the strength you need for your daily life.
Some of us tend to over give. I used to be one of those people. I would put everything else ahead of my own wellness, convincing myself that I will take care of myself and my own needs when I have time. After spending days focusing on what everyone else needed, I would be too depleted to do things for myself. Then over time, I would feel resentful of others, when in reality, I was the one creating my own storm.
The problem is, there are always going to be things that can take up your time. You must prioritize and make the time for what is important to you.
Ask yourself, are you prioritizing your own well-being? If not, what is one step you can take today to make yourself a priority?
