Have you ever felt like you are going through the same situation in your life repeatedly? Maybe you end up in a string of similar relationships that are bad for you? Or maybe you are stuck in a loop of being healthy and then spiraling out of control? We often end up re-living certain challenges repeatedly. Whether it is because we subconsciously manifest it, it is part of our destiny, or because the universe wants

When it comes to the accumulation of things, it’s often true that we want the feelings that are associated with the thing more than the thing itself. In our quest to feel happy or confident, we will buy things we think will make us feel that way. And they might in the beginning, but those feelings are temporary at best. There’s nothing wrong with buying things you need or even want. But when you find

Problems and challenges can often provide powerful motivation for change. But often when you are trying to correct a problem in your life, your thought process is confined to the conditions of the existing problem. Your field of vision is narrowly focused on the current limitations, rather than being open to bigger and better possibilities. On the other hand, when you allow yourself to be led by the inspiration of your dreams, you are open

Do you ever feel as if there is a vast well of untapped potential within you, but you just aren’t sure how to unleash it, or even if you should? You might feel a sense of fear or trepidation about unleashing that potential, just because you’re not sure where it might lead. You might be besieged with questions like, “What if I fail? What if it doesn’t work out? What if I regret it later?

Why is growth important? As living beings, we are always growing physically. With each second, our cells grow older and divide to create new ones. As a matter of fact, the human body makes over 3.8 million new cells every second – mostly in our blood and gut. But, when it comes to true mental and emotional growth, it requires more intention and challenge. We must be pushed and pulled to new areas within us

How often do you self-reflect? Self-reflection, though a critical aspect of personal growth, is often overlooked or forgotten about in our daily lives. Yet, when you take some time to reflect on your day, the highs and lows, the challenges you’ve faced, your emotions, and your thoughts, you tap into a great power of using life’s experiences to learn and grow. Why should we self-reflect and why is self-reflection scary? It Builds Self-Awareness We can’t

In the movie Groundhog Day, Bill Murray plays a weatherman named Phil Connors. He travels to Punxsutawney, Pennsylvania to cover Groundhog Day and ends up stuck in a time loop. He is forced to relive February 2nd repeatedly. This leads him to proclaim, “Well, what if there is no tomorrow? There wasn’t one today!” Phil Connors is stuck in this loop for years. He goes through all the stages of grief, multiple times, even committing

One of the hardest things for people to do is walk away from someone they love. But you have to honor self-love and self-respect above all else. Loving yourself and putting your own happiness first is not selfish. It’s the opposite. The more you cherish yourself, the better you treat others around you. If you have an empty cup, you cannot hydrate yourself or those around you. Learn to serve yourself so that you can