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Ahhhhh, self-care. The thing we tend to put on the bottom of our daily to do lists. We promise ourselves that when we are done with a bunch of things, we will do something for ourselves. Or we say that we will do it “when we have time”. (Spoiler alert – we will never have the time. We must make the time!) Here’s the thing about self-care. It isn’t a selfish endeavor…and we aren’t martyrs for neglecting to take care of ourselves. Self-care is critical for our mental health. It helps put us in a healthy mindset. And if you’ve been with me even for a short period, you know I believe that mindset is everything! 

Take the time to prioritize your mental health by taking time every day to do something that nourishes your soul, makes you happy or recharges you. When we take care of ourselves, we are better people to others. 

Each Sunday I will post something that I am doing to practice self-care. It might be something super basic, but believe me, sometimes those basic things make a huge difference in our mindset. By coming along on my journey, I hope to give you some ideas about what you can incorporate in your own routine. I know it can be tricky to find things to do for yourself when you haven’t done it a lot.