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Your focus determines your reality.

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Our thoughts are like seeds in our minds. They can take root and flourish. Our minds are incredibly powerful. What we think about, we focus on. What we focus on is what we give our time to. What we give our time to ultimately becomes our reality. How? Because who we are is determined by our daily habits. Our daily habits are actions we take based on what we are focused on.

If you are a positive person and your focus is on self-improvement, I am willing to wager that your daily habits encompass positivity and working towards your goals. If you look at the world through a negative lens, you probably experience a lot of lack and see bad intentions where they may not even be.

I’ve known people who just see the world as a negative place. A place where they are a victim, where everyone is out to get them and are always experiencing some kind of slight.  I’ve even witnessed them hearing things from others that objectively are neutral statements, but that they heard as negative and a dig against them. It’s amazing how if you focus on feeling slighted by the world, everything that happens can be interpreted that way and now confirmation bias has been created to confirm that your world view is accurate.

Our focus has so much more power than we realize. What do you focus on? How do you see the world? Is your cup half empty or half full? Or is your cup refillable? 

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